When you injure a tendon, you may wonder if it will heal on its own or if you need professional help. Tendon injuries can be slow to recover because tendons have limited blood flow, which delays healing.
The Recovery Process
For mild tendon strains, rest and gentle movement may be enough for healing. If the tendon is only slightly damaged, you can often recover by avoiding the activities that caused the injury and allowing the tissue time to repair itself. However, more significant injuries, such as partial or full tendon tears, may require more specialized attention to heal correctly.
While tendons are slow to heal due to limited blood supply, chiropractic care and soft tissue therapies can support recovery by improving circulation to the injured area. Chiropractic adjustments help restore proper alignment, reducing the strain on the tendon and promoting better healing.
Collagen-rich foods, such as bone broth, and anti-inflammatory nutrients like omega-3 fatty acids found in fish can support tendon repair. Vitamin C is also essential for collagen production, which is a key component of tendon tissue.
Get Started today
Though some minor tendon injuries may heal on their own, actively supporting the process with chiropractic care, proper movement, and a nutrient-rich diet can ensure the best outcome and prevent future issues.
To find out more contact us today at Commonwealth Family Chiropractic!